10 Tips to Save on Groceries Without Sacrificing Quality

By Sarah Saver • January 21, 2026

Groceries are one of the biggest monthly expenses for most households. However, it's also one of the easiest categories to cut back on without feeling the pinch. Here are 10 tips to help you save.

1. Meal Plan Like a Pro

Going to the store without a plan is a recipe for disaster. Plan your meals for the week based on what you already have in your pantry and what's on sale.

2. Shop the Perimeter

Fresh produce, meats, and dairy are usually located around the perimeter of the store. Processed, more expensive foods are in the middle.

3. Buy Generic Brands

Store brands are often made in the same facilities as name brands but cost huge fraction less.

4. Use Digital Coupons

Most grocery stores have apps with digital coupons that you can "clip" instantly. It takes seconds and saves dollars.

5. Don't Shop Hungry

Everything looks delicious when you're starving. Eat a snack before you go to avoid impulse buys.

6. Buy in Bulk (Correctly)

Buy non-perishables like rice, pasta, and canned goods in bulk. Do not buy huge amounts of produce unless you refuse to freeze it.

7. Check Unit Prices

Don't just look at the sticker price. Look at the price per ounce/pound to see which size really offers the best value.

8. Eat Less Meat

Meat is expensive. Try incorporating "Meatless Mondays" into your routine to save cash and eat healthier.

9. Look High and Low

Stores place the most expensive items at eye level. Look at the top and bottom shelves for cheaper alternatives.

10. Use Cash Back Apps

Apps like Ibotta or Fetch Rewards give you cash back on items you were going to buy anyway.